Mental Health

Mental health is crucial to overall well-being. It affects how we handle stress, make healthy choices, and relate to others. According to MentalHealth.gov, “Good mental health is essential for overall well-being, and it can contribute to a student’s ability to find success in the world. It can help students develop and maintain strong relationships with others and an overall sense of contentment.” Mental health is essential at every stage of life.

Mental health is crucial to overall well-being. Good mental health is essential for overall well-being, and it can contribute to a student’s ability to find success in the world. It can help students to develop and maintain strong relationships with others, as well as an overall sense of contentment. Mental health is important at every stage of life.

If an individual is unsure if they are living with mental health problems here are some early warning signs. MentalHealth.gov claims that “Eating or sleeping too much or too little, having low or no energy, feeling numb, smoking, drinking, or using drugs more than usual, experiencing severe mood swings, thinking of harming yourself, and inability to perform daily tasks.” A critical issue is mental health. An individual needs to cherish and care for oneself.